SKYLINE COUNSELING
WELCOME TO
SKYLINE COUNSELING
Providing
Individual therapy for Men and Women
Trauma-Focused Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Couples Counseling
Skyline Counseling is dedicated to the care of individuals who have survived trauma, experience anxiety and struggle with their sense of self.
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Using Trauma Informed Principles, Art Therapy Techniques, Gottman Method, and EMDR, I facilitate individuals, couples and families to achieve freedom from distress and empower them to enjoy productive and fulfilling lives and relationships.
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Do you have a history of Trauma?
Many people believe that they do not have a history of trauma. A trauma history does not mean you have PTSD. A trauma history includes any adverse or negative experiences or conditioning. This can occur in childhood or in adult life.
Anxiety and depression can be rooted in your history of trauma. Trauma can influence the way you feel and behave in your day to day life. It can even affect the people closes to you, including your children which can lead to what is termed Generational Trauma.
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Trauma
Eye Movement Desensitization Reprocessing (EMDR) Therapy
What is EMDR?
EMDR therapy is a treatment for traumatic memories that involves the use of bilateral (meaning both sides) stimulation using eye movements or tapping. The side to side movements or touch help to activate a part of the brain that allows for more gentle processing of the history.
Anxiety and depression are rooted in negative self cognitions which can stem from adverse conditioning and experiences.
You deserve peace. You deserve to be able to embrace your future without chains from the past.